Contact
Dalby
IM5 3BP
Meets
Wednesdays 10am -11am
GEMS Flow : physio led seated sequence of slow powerful stretches with additional resisted band work. Strengthen core, mobilise joints and boost lymphatics.
Wednesdays 11:30-12
GEMS Sway: physio led moves to pop music. Seated and standing. Improve balance and fitness
Prices: £6 Flow/ £5 Sway /£10 attend both
Extra Info
Stephanie Maddrell
Chartered Physiotherapist
BA MCSP PGCertEd
Meets
Mornings:
Tuesday - 10.00 a.m.
Thursday - 11.00 am
Evenings:
Thursday - 18.00 and 19.10 p.m.
Pre-booking is essential.
Extra Info
Pilates mat classes with Renew Pilates Isle of Man.
1 hour classes are held at Onchan Community Hub on Tuesday at 10.00 and Thursday at 11.00 and 18.00 and 19.10.
For further information, please visit their website renewpilatesiom.com or find them on Facebook.
Meets
Wednesday 6.30pm meeting at the carpark near the kids play ground
Friday 6.30pm meeting at the carpark near the kids play ground
Extra Info
Healthy and Happy training offers Bootcamp to develop strength and fitness in a friendly group environment.
All ages and abilities from beginners to advanced. This boot camp will be fun and challenging.
Many benefits of outdoor training boost your mood and join us building strong bodies.
Health is wealth so future proof your body!
Contact
Lakeside Gardens
ONCHAN
Isle of Man
IM3 2DJ
Meets
Lawn Bowls is a friendly and sociable club open afternoons from 1:00 pm
Leagues are played Monday, Tuesday and Wednesday evening from 6:00 pm
Friday afternoon league from 1:30 pm
Coaching for Juniors Saturday mornings
New Members coaching and equipment is available
Lawn Bowls Club represents the Isle of Man at International competitive level up to and including Commonwealth Games
Extra Info
Venue: Isle of Man Lawn Bowls (Flat Green) Bowling Club, Onchan Park.
Lawn bowls is a sport that can be played by all age groups, and both men and women can compete together. It provides gentle an aerobic exercise and the opportunity to make new friends. New players will be made most welcome, whatever your experience.
Contact
Onchan
Isle of Man
Meets
Crown green, Onchan Park. April to end of September, most afternoons Monday to Thursday from 1pm and Saturdays from 1.30 p.m. (except on Competition Days).
Coaching for new members is available.
Extra Info
To promote the game of crown green bowls, new members (aged 16 and over) most welcome. Tuition given, woods available for beginners.
Contact
Braddan
IM2 1PX
Meets
Crown green, Onchan Park.
April to end of September.
Extra Info
To promote the game of crown green bowls.
New members welcome, tuition given, bowls available for learners.
Meets
Onchan Youth and Community Centre
School Road
Onchan
October to May, Monday and Thursday evenings and Sundays.
Extra Info
Archery instruction, practice and competition. New members welcome.
Meets
Onchan Park
Extra Info
Welcoming all mums wanting to get back in to shape.
Buggycise is a class based outside and generally involves exercising whilst your baby is in their buggy. Not only does this mean no babysitting it also means that your baby will benefit from that all important bit of fresh air.
Each class follows a circuit laid out within the area starting with a warm up helping to prepare the body for some toning and strengthening exercises which are mixed in with a bit of cardio, and ending with a cool down and stretch to help ease any achy bits. The classes run in both sunshine and rain and with the latter are conducted in as much shelter as possible, so don't forget you rain covers.